Read Online The Sweet Spot: How to Accomplish More by Doing Less By Christine Carter Phd
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Ebook About Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy—or that could make her more efficient, creative, or intelligent. Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to • say “no” strategically and when to say “yes” with abandon • make decisions about routine things once to free our minds to focus on higher priorities • stop multitasking and gain efficiency • “take recess” in sync with the brain’s need for rest • use technology in ways that bolster, instead of sap, energy • increase your ratio of positive to negative emotions Complete with practical “easiest thing” tips for instant relief as well as stories from Carter’s own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against “The Overwhelm,” letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right—and start doing the right things.ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR“[For fans] of a certain kind of self-improvement book—the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system.”—KJ Dell’Antonia, The New York Times (Motherlode blog)“A breath of fresh air . . . Based on personal experiments with living life in what she calls the ‘pressure cooker,’ Dr. Carter offers advice in easily digestible nuggets.”—Working Mother“Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.”—Inc.“Learn more about escaping the ‘busyness trap’ and uncovering a happier, less stressed you.”—Shape“A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness.”—Greater Good“Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage.”—The Week“Illuminates the simple and sustainable path toward a precious and happy balance.”—Deepak ChopraBook The Sweet Spot: How to Accomplish More by Doing Less Review :
I LOVE this book! I may be a geek when it comes to positivity, habit building, and making things easier, but this book is fantastic!Full Disclosure: I recently interviewed Dr. Carter for our Inspire Nation Show!I love this book. Why? Because she helps you make life easier at the same time you're getting more done. Yes you can do more, but with less effort. That's why she calls it the sweet spot. Whether you're a hyper-achiever, a business starter, or want to spend more time with the family, the tools she gives you in this book will help you literally transform your life.I read a book a day, over 225 for our show so far, and I've never found so many tips per page or chapter. Even if you add just a tip a day or a week, you'll be making life easier, happier, and more positive in ways you could only imagine. Even with our show and all the books we've read and guests we've interviewed she has some of the most innovative, and easy-to-install (so-to-speak) ideas for hacking your life.I can't recommend the book enough, and I am so glad I read it. I just made a HUGE change in my weekly work schedule because of this book, and I'm immediately seeing rewards; as is my wife, who's now seeing me more, and with less stress thanks to Dr. Carter's advice. If you want less stress, and more time to do the things you love to do, or to do them better, then I can't recommend this book enough! FIVE STARS PLUS!!!! I can't begin to describe how much I enjoyed this book. Only a few chapters in and I was recommending it to friends, coworkers, and clients within my psychotherapy practice. This is easily one of the, if not THE best positive psychology books I've ever read (and that's saying something). Christine has a very clear, down to earth, and accessible style and the suggested tips she offered were very practical. I appreciated her cogent real life examples, often of her playing mom. I liked this so much I bought the book after listening to the audio version from the library (also a great way to enjoy this book - very well done) and plan on reading it again, this time highlighting and taking notes in the margin. I can't wait to read what she writes next! Do yourself a favor and read this book!!! Read Online The Sweet Spot: How to Accomplish More by Doing Less Download The Sweet Spot: How to Accomplish More by Doing Less The Sweet Spot: How to Accomplish More by Doing Less PDF The Sweet Spot: How to Accomplish More by Doing Less Mobi Free Reading The Sweet Spot: How to Accomplish More by Doing Less Download Free Pdf The Sweet Spot: How to Accomplish More by Doing Less PDF Online The Sweet Spot: How to Accomplish More by Doing Less Mobi Online The Sweet Spot: How to Accomplish More by Doing Less Reading Online The Sweet Spot: How to Accomplish More by Doing Less Read Online Christine Carter Phd Download Christine Carter Phd Christine Carter Phd PDF Christine Carter Phd Mobi Free Reading Christine Carter Phd Download Free Pdf Christine Carter Phd PDF Online Christine Carter Phd Mobi Online Christine Carter Phd Reading Online Christine Carter PhdDownload PDF The Power of Your Potential: How to Break Through Your Limits By John C. Maxwell
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